I also share teachings online.

Check out the videos below and practice along with me at home. 

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ASANA

Understanding the past

Physical postures to shift stored emotional and physiological tension

COMING SOON

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PRANAYAMA

Connecting with the present

Conscious breathing exercises to harness energy and transform mental patterns

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MEDITATION

Shaping the future

Guided meditations to refocus the mind and access the spirit

COMING SOON